United Way Self Care Resources: Tools for the Busy Life

Thank you for attending our recent presentation, "The Self Care Dilemma: How to Take Care of You When You're Busy Taking Care of Everyone Else." The fact that you are on this page is confirmation that you are ready to make real changes! Congratulations on this first step.

By clicking below, you will find a summary of the key points discussed during the presentation, as well as a resource that I believe will further support you in achieving a healthy work-life balance.  This resource includes a planning tool, an energy management guide, and over 45 Easy Self Care Strategies that you can incorporate into your daily routine. These strategies cover various aspects of life and aim to help you strike a harmonious equilibrium between your professional commitments and personal well-being.

Feel free to explore and adopt these strategies at your own pace, and remember that small, consistent changes can make a significant difference in your overall well-being. If you have any questions or need further guidance on any of the strategies, please don't hesitate to reach out. Your success and well-being are of utmost importance, and I'm here to provide any assistance you may require.


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Free Guide to Less Overwhelm and More Self Care